Cherries contain powerful antioxidants like anthocyanins and cyanidin. One study found the antioxidant activity of these substances isolated from tart cherries was superior to that of vitamin E and comparable to commercially available antioxidant products.

Sweet cherries also contain a small amount of quercetin, which is among the most potent in terms of antioxidant activity and a wide range of other health-promoting properties.

Enjoy each summer indulging in the wondrous flavors of cherries. From a quick sweet snack right off the tree to the perfect amount of tartness to make a mouthwatering pie, your taste buds will explode blissfully with every bite! …Don’t under estimate this quarter sized fruit, because it has way more to offer than just rich flavor. From boosting your immune system to even protecting you against diabetes, you can binge on these succulent cherries all day and not worry about the unhealthy disadvantages that come with them!