Apples are obtained from medium-sized tree belonging to the Rosaceae family. The apple tree is thought to have originated in nutrient-rich mountain ranges of Kazakhstan. Today, its cultivation fostered in many parts of the world including the USA as a major commercial crop.
Apples are free of fat, sodium, and cholesterol. Antioxidants, high dietary fiber, vitamin C, and a few vitamin Bare responsible for the long list of health benefits attributed to apples. They are energy-dense and water-rich fruits which helps you feel full. They are rightly called ‘nutritional powerhouse’.
Apples are useful in treating anemia since they are a rich source of iron. By increasing the number of red blood cells in the body, apples not only prevent anemia but also ensure a proper oxygenation of essential organ systems. This results in enhanced blood circulation and proper functioning of the organ systems.